How To Do Vipassana - Online Vipassana Technique Guide

If you're interested in vipassana meditation, follow the given steps -

• Set aside for 10-15 minutes. Practice is important before you start. It's recommended to go for this technique early in the morning.
• Sit in an empty room or a quiet area. Somewhere with no distractions. A secluded spot or an empty room is a great choice.
• Cross your legs and sit on the ground. Focus on your natural breath. See and observe what you feel.
• Be mindful of your breath. Inhale and exhale.  Observe your thoughts, feelings, sensations without judgment and reaction. It's one of the best vipassana meditation techniques to follow.
• If there's any distraction, then it's not good to do vipassana meditation. As per the vipassana meditation guide, you must observe the distraction. Then, return to your breath.
• Aim for the same for around 5-10 minutes.

Tips For The Beginners -Vipassana  online meditation guide 

 If you're a beginner, you must get the most out of your practice with the following tips - 

• Listen to a vipassana meditation guide in the form of recordings. You can easily find a free guided meditation recording online or on YouTube. 
• The step-by-step guide is listed online on various meditation websites. 
• You can also download the Dhamma.org application. It’s a vipassana meditation app. You can download the recordings, resources and educational articles for learning about vipassana technique. 

 Vipassana meditation comes from the ancient meditation technique. It involves observing emotions and thoughts as they are. If you want to observe yourself, then this is the right technique for you. Observations are very important in life. From observing yourself to observing others, everything is very crucial. Observing yourself for accepting your mistakes and noticing how you behave is important. If you observe yourself, you get many important reminders for yourself. These reminders are good for your growth. Every soul has its own journey. That’s why it’s crucial to unfold your own path. Observation is the key if you want to switch into your consciousness. And, consciousness can be attained with the help of vipassana meditation.  

Most of us are unconscious. You can check that with great observations. If you observe yourself, it means you’re conscious. Consciousness is important for every soul because that defines the ultimate purpose of life. If you observe how you react and respond, everything will become easier. Journaling is also something that you can go for if you aren’t very good at observing yourself. You can begin with noting down all the things that you’ve observed. Before that you need to start doing vipassana meditation. Once you’ve made a silent space in your mind. You’re good to go.